Self-Care & Why It Is Imperative For Your Health & Longevity 

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“Those who dream by day are cognisant of many things which escape those who dream only by night”

Edgar Allan Poe

Self-Care & Why It Is Imperative For Your Health & Longevity 

Does this look like you? We laugh, but let’s be honest… how many times do we feel like not coming home? How many days do you wake up and not want to go to work? There are instances when I just want to get in the car and drive… and KEEP driving! 

 

First let’s talk about how this stuff surfaces. 

STRESS 

Whether it’s the demands of your job, your boss, your family, or your relationship, stress can creep in at the most unexpected of times. We think we have it totally under control and then – BAM! Big baby bawl fest or maybe you just go numb and get quiet. Maybe you get super angry and lose your mind! Maybe it’s different every time. It could be dependent on a number of things; the time in your life, hormones, your age, where you are financially, emotionally, or physically. A big part of how these things affect you is how people in your life are treating you. Another big surprise… people can be the biggest turd sandwiches. Often, these people are the closest to us which is hurtful and confusing.  

The people we treat the best often take advantage of us the most, yet we put up with their shit and keep doing things for them. Why? This probably means we’re nice people and we love them. Should we continue to put up with their ridiculousness? NO!!!  

Evaluate your life. Take a look in the mirror. What do you see? Do you look stressed? Sad? Angry? Worn out? We tend to “wear” these emotions. Do people tell you that you look tired? Do people ask you if you’re okay? Are you sick? These are pretty good indicators that you are NOT taking good care of yourself and it is time to remedy that right now. 

THE INABILITY TO SAY NO 

Everyone wants a piece of your time. You say yes to everyone because you’re the “nice person”. You’re the good employee, the good friend, the mom, the dad, the girl, the guy, and the person that ALWAYS says YES! It’s difficult to say no when you’ve always said yes. Sometimes we say yes before we even think about ourselves or our own plans. We want to please other people and “help them out”. Meanwhile, we have put yet another demand on our life and our own schedule, in turn putting more stress on our emotional and physical well-being. Let me fill you in on something… It’s OKAY to say no! That person will survive without your help. They might not like it, but they will figure it out and they will usually still like you. If they don’t, they probably weren’t really your friend in the first place. You can’t do everything or you WILL suffer the consequences. Your body and mind will perish. Maybe not today, maybe not tomorrow, but in time you will pay. Is it worth that kind of punishment? Stop putting your life on hold for other people! 

Guess who can learn the meaning of no? Your kids, your friends, your co-workers, and your significant other. There are other people in the world other than you. Give yourself a break and JUST SAY NO!!! You’re busy, you have an appointment… with YOURSELF! Even if you’re not busy, you are. This is what you tell people in case you are not catching on here. Start making more time for yourself. This is imperative for your health physically and mentally. 

Too Many Demands  

Are you doing that? All of it? STOP IT!! Who said you have to do it all? You don’t. You can’t. It’s not fair and it’s not right, especially if there is more than one of you. If there is more than one person in your household and you are doing all of the laundry, cooking, bills, yard work, cleaning, etc… It’s time for a change. Just say those last two sentences out loud right now. Listen to how preposterous that sounds! The same goes for your workplace and any other relationships that require demands of you. Don’t volunteer for everything. Share the load.  

If there is more than one person in your household and you are doing all of the laundry, cooking, bills, yard work, cleaning, etc… It’s TIME for a change. 

SELFLESSNESS 

There is such a thing as being too selfless. Being more selfish is a good thing! Most of the time, no one is going to say, “Hey, you should do something for yourself”, or “Hey, let me do that for you while you rest or go get a massage”. Most of the time in life, if we want something we have to take it. This is no different. We always wish things would change or be different, but there is not going to be a fairy godmother that swings in to save us or some magic red-headed dude in green tights and a pixie hat to take us to Neverland (I wish). We have to make these things happen for ourselves and it’s not usually easy. If we want to lead successful lives, we first have to be mentally successful. 

Now let’s get to the things that can help us take better care of ourselves! 

There are six key tools for a healthy self-relationships and you can get a free download of them here! 

6 Tools For A Healthy Self-Relationship 

The most crucial aspect is to focus on making time for yourself consistently. The tools in the download above are extremely helpful and can be printed out and kept somewhere physically or even as a download or wallpaper on your phone to serve as a reminder to take care of yourself FIRST! If you focus each day centered around doing at least one thing for yourself (even if it’s just for fifteen minutes), you’ll be pleasantly surprised at how much more peaceful your day can and WILL be. 

Stop putting your life on hold for other people! 

Take care of yourself  

According to the NAMI (National Alliance on Mental Illness), headaches, low energy, general aching, muscle tension, IBS, and poor sleep are just a few of the health side effects that go hand in hand with poor self-care. They go on to mention recharging yourself by means of daily exercise, healthy eating, good sleep habits, meditation and the avoidance of drugs and alcohol are a few key measures to follow. 

We can not attempt to take care of anyone else well if we do not first take care of ourselves. What good are we to other people if we run ourselves ragged to the point that there is nothing left? How can we form healthy relationships if we do not have one with ourselves? Self-care is the foundation of all relationships. Evaluate your life. Take a look in the mirror. What do you see? Do you look stressed? Sad? Angry? Worn out? We tend to “wear” these emotions. Do people tell you that you look tired? Do people ask you if you’re okay? Are you sick? These are pretty good indicators that you are NOT taking good care of yourself and it is time to remedy that right now. 

We cannot attempt to take care of anyone else well if we do not first take care of ourselves. 

If we want to lead successful lives, we first have to be mentally successful. 

#selfcare #healthyrelationshipsstartwithyou #takecare #health #longevity 

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Holiday Stress: 15 Gifts To Help You Intentionally Enjoy The Holidays 

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“Those who dream by day are cognisant of many things which escape those who dream only by night”

Edgar Allan Poe

Holiday Stress: 15 Gifts To Help You Intentionally Enjoy The Holidays 

 

The holidays are here and with Christmas right around the corner, many of us are stressing big time! To truly be able to enjoy this time we must learn to intentionally stay on the upside and redirect difficult situations. With simple reminders and support, we can have an incredible holiday time (even in this less than perfect year! 

 

Twenty-twenty… it sucked – a BIG ONE!!!! And, it’s not over yet. It’s been a really tough year for all of us and the holidays are different all the way around. 

 

Some people were affected worse than others and I really feel awful for them. We have tried to help a few people as we can. We didn’t have it easy in our household, but we didn’t have a terrible time either. 

 

I am thankful that we still had plenty of food and were able to pay our bills. We had help with things that we were not sure we would be able to manage, from people we barely knew. 

 

I can’t tell you how uplifting that was. It was so nice to be reminded that there are still some good humans in the world. It would have been a much more difficult time for us if we had not had help. 

 

You see, this was my first year taking a job as an independent contractor. Coaching is my main focus and career. However, until I have enough clients, I still have bills to pay, right? 

 

So, the company with my independent job is located in the heart of New York, so it was one of the very first to close its doors. I was out of a job for nearly three months without pay. 

 

I’ve NEVER not had a job. Jack and I were very nervous about what would happen. Then, he was laid off from his job for a short while. Once again, thanks to a little help from big hearts for a few things we were lacking, we didn’t suffer. It’s always nice to know there are still empathetic humans in the world. ♥ 

 

As far as I’m concerned, 2020 is over! I LOVE the holidays and I am super focused on Christmas and all the joy that it brings! 

 

I want everyone else to be able to enjoy the holidays just as much as they can and lower their stress levels or deplete them altogether. 

 

In the past, I really stressed about holidays, so I know how deeply it can impact your life, your relationships, your job, your mental well-being, your ability to enjoy these times, and just your everyday functioning! 

 

Once I was able to move past the bullshit that I was letting consume me and my time including, but not limited to; money, family, time, gifts, expectations, baking, decorating, and even loneliness. I’m a bit of an overachiever as well, and I have had to learn to tone that down… A LOT! 

 

I look back and just literally shake my head in disbelief now that I ever did that to myself. I have a much lighter attitude about holiday stress now… 

 

Many people like to say, “Remember the reason for the season”. Whatever that reason is for you, hold on to it. Keep it at the front of your brain. Keep it sacred and do NOT let anyone darken its door! Whether it’s spiritual, holistic, family, or otherwise, this is your focus! 

 

As for me, I just love the happiness and magic. I feel like a child again. It feels very whimsical and dreamy to me. It’s a star that I’ve climbed upon and I don’t care to come down from. 

 

I love the Christmas decor, the music, the vibes, the giving, the fancy drinks, the shopping, and THE FOOD!! There are so many ways that you can help yourself to enjoy all of these things more. 

 

So, without further ado, here are the fifteen “gifts” to help you  

 

Say “NO” without guilt. This one is number one for a reason. You spread yourself too thin. You say yes to everything and everyone because you don’t want to hurt someone’s feelings. Is your life your own or someone else’s? There you go. It’s YOURS! There’s nothing wrong with helping out a little bit here and there, but know when to say NO! How can you enjoy your own holiday if you always doing everything for everyone else. Does this sound selfish? Maybe a little. Is it? Hell no! We must learn to build healthy boundaries between our lives and other people’s lives. Stop feeling guilty for wanting to enjoy a little of your own life and your own family. I guarantee you that most of the people that you are “helping” either, A. don’t give a shit that you are sacrificing your own family and self needs, or B. wouldn’t want you doing that if they knew that you were. And yes, they are usually the opposite end of the spectrum kind of people. So, either way, you’re doing yourself a favor by saying no. Let that sink in for a minute because it’s true. Wink!  

 

* Sidenote – This year will be very easy to say no with all of the beautiful COVID restrictions laid out for us in advance. What more do you need?? 

 

Set realistic expectations. Twenty-twenty is going to make this much easier for most of us for obvious reasons. Many people are not planning huge elaborate parties and such and what better time to lower the bar for the ridiculous things that people expect some of us to do and/or the ridiculous things that some of us expect ourselves to do (guilty). No one is going to cry if we don’t invite them for dinner. If they do, oh well. It’s not like they are going to un-relative you. And, if they do that’s going to have to be on them. It’s not the end of the world. You might even like that!  

 If you’re not feeling it and you just would like to have your small circle this year, do it up! What’s stopping you? Two years ago, Jack and I started only having holidays for only our boys and us and we haven’t really missed anything. It’s been really nice and actually more fun and WAY more relaxing! None of us are worried about who will be where and what people are thinking and what we will need to bring and wear, blah blah blah… It’s just us and we can sit around in our damn pajamas all day if we want. I don’t even have to put any makeup on!! I can cook if I want. I don’t have to if I don’t want to. No one complains. We watch movies during the day and everyone does their own thing. We listen to music and have cocktails in the evening and play games if everyone wants to! It’s super chill. That’s what holidays are about. No one is driving 30 miles to see anyone and waiting around for everyone to show up. We are not cleaning our house for eight hours the night before. I don’t have to make nine types of bullshit food unless I feel like it. We don’t have to worry about forced conversations with people we don’t really know. No more being judged by Judgy McJudgster. There is no more concern about buying gifts for Uncle Marty and Great Aunt Wanda that we barely know. Many people are ready to dive into a bottle of vodka five minutes in with the fam. 

 

Take care of your own needs FIRST. Again, this may sound selfish (it’s NOT), but if you are not taking care of yourself you are in no shape to care of anyone else. You will be no fun to be around, you will not enjoy your time with other people, and you will certainly not enjoy your holiday. Stress sneaks up on us like a pair of sexy panties that have shrunk a bit in the dryer. They creep right up that booty and make us uncomfortable all damn day no matter what we do. For men, it’s like another man standing next to you at the urinal. You can’t shake off that kind of awkwardness. You’re just minding your own business peeing and BAM!! Stranger danger penis right next to you. What tha??? Are there not two other urinals this bruh could’ve politely used instead? Yeah… stress creeps up just like that. Haaaalllloooo!!!! Hi! I’m stress and I’m going to eat your soul… and take the action steps there as well as following the fifteen “gifts” I’m giving you here. YLet That Shit Go</span></em></strong>. Holidays dredge up a lot of b.s. for a lot of people. Family drama, friend drama, work drama, ex drama, and dating drama. Take a step back my friend. Is any of it really worth losing your shit over? I’ve done this so many times I can’t even begin to tell you. It’s ruined my holidays. I would be on here all night writing if I told you about all the drama in my life. But guess what, I let it go. Sometimes, I still struggle a bit, but it’s NOTHING like it was before. I took many things personally. If someone didn’t like me or was mad at me, or if I even THOUGHT that… I would fixate on it and it was so intense. I couldn’t handle it. It’s very much a codependent trait. I know that now. Once again, I look back and see how silly it was and still is when I get upset about stupid things. I still get upset, but it’s very small, not big like before. Because guess what?  

 

I LET THAT SHIT GO!!! I realized how silly it was to be worried about what a few people thought about me. I am in control of my life now. I do not let other people control my life or my thoughts about other people control my life. The same is true with holidays. I am in control of my holidays and I am not going to let anyone ruin them for me. We are grown folks, right? Whoever said we should be concerned with what people think? Why should we be concerned about the past? Can we go back and fix it? Nah. However, we CAN enjoy the moment and move forward vowing to never waste another holiday again! LET IT GO! 

 

This is a tough one for many people. We want to show people how much we love them and we sometimes feel like we need to buy more gifts to do that. There’s nothing wrong with buying gifts for people, but when we spend more than we should and it adds a significant amount of stress because we can’t pay our bills it’s a different story. Start out with a budget such as a gift app. Jack and I used one this year called the Christmas List App and it has been a great help! You can make a gift list for each person on your list and set a budget for how much you want to spend. Once you or someone you have shared the list with have purchased the item, the item is “claimed” and marked off without letting the receiver of the gift know that someone purchased it. The budget part keeps you aware of how much you have spent. It also allows your kids, significant other, or whomever else you’re buying for to choose items they want from stores they prefer with a link they can share with you. This feels less “bratty” or “askie” in my opinion. Plus, it puts a picture of the item which is very helpful for those of us that are brainless.  

 

Skip the store I don’t know about any of you, but going into stores this time of year just makes my skin crawl. It stresses me out big time. It even puts me in a bad mood sometimes. People are often pushy, rude, and there are germs everywhere right now. You can’t find a freaking place to park, you get door dinged or door smashed, there are no carts, and you can’t try stuff on anyway. I am a big Shipt advocate. They have saved me so much time and money. The time saving is the biggest win for me and I absolutely LOATHE going to shop for groceries! My boys gift me the Shipt membership every year for Mother’s Day. I can get my Target home goods, Crest groceries, and even dog food delivered from Petco all with Shipt. I don’t even have to leave the house. My boys can text me what we need while I’m working and I just add it to the Shipt app and hit checkout when I’m ready. The groceries can be delivered when I arrive home on my porch and the boys can grab them and put them away. I can start dinner without ever having to leave the house. It’s a lifesaver! I can even get wrapping paper delivered! I try to do all of my other shopping from Amazon since we have Prime with free delivery and other stuff online. It saves me a TON of time and stress from going to the store and nobody gets hurt!   

 

Let off some steam. Have a date night with your special someone. Have a guys night. Have a girl’s night. Hang out with your kids. Have a drink. Watch a movie. What would you really like to do? Go do that! It doesn’t have to be ALL about the holidays right now. There are often many other things to do that are not available year-round such as ice skating! I actually just took a break from writing this blog to go play in the snow with my husband and my son, Colby, and our three dogs. After all, how often does Oklahoma get snow? Lol Not often. It was beautiful! Those moments come and go so quickly and we can’t get them back, so enjoy them while you can. My oldest son is 22 and has his own place now, so I can’t just call him over to play. My middle son wasn’t really “feeling” playing in the snow, but Jack and I were able to get my 17-year-old to, so it was great! Jack got some awesome pictures with his snazzy camera! 

  

Wake up with positive thoughts Start each day with positivity in your brain. You must consciously choose to have positive thoughts. So many of our actions and moods stem from our subconscious thoughts. It takes some time and patience to fine-tune and modify this behavior, but it is well worth the time and effort and it can lead you on a terribly pleasing path to success and a brighter future with stronger relationships and a happier you! Surround yourself with positive people and stay away from negative influences, including people, media, music, things at work, and things of the like. If you stop and think about it, you will be amazed at how many negative influencers there are on our daily lives. Get those nasty things out of there! They have no right to be there creeping in on you! Little bastards! 

 

A form of meditation to bring you back to your place of relaxation and rightful being is extremely helpful. This can take the place of many forms other than traditional meditation. This can be yoga, mindful breathing (those that have apple watches can easily do this with helpful reminders), visual meditations, progressive relaxation, spiritual meditation, and other types. You cannot seriously know the power of meditation until you try it. Guys: this is not just for the ladies. It is a very masculine act as well. There is a very strong presence in a man that meditates and it shows that he is very in touch and in tune with his body, mind, nature, and spirituality. 

 

Seriously. Who cares what you’re wearing? You gotta stop caring what people think. This is a big one! We’re always so obsessed with what people are thinking about us! The only person you need to impress is YOU! It’s tough to swallow other people’s opinions. You wanna know what’s easier? Not giving a shit! Look, I’m not saying be a complete slob all the time, but level down your give a damn filter. Seriously, ease up pal! In the past I worried so much about what people thought of my clothes, my hair, my makeup, etc… I still do sometimes, but my care button has been thrown out the window for the most part. Let’s be honest, most people are not even looking at you like that and the ones that are, well, they’re usually assholes anyway.  So, stop wasting your time on all that crap. However, if you truly enjoy dressing up and would like to – go for it! Just make sure you do it for yourself! 

 

personality. Be who you are! A lot of people try to alter their personalities to fit in and please other people during the holiday. Once again, embrace your weirdness! Don’t change for other people unless it’s a good change that needs to happen. Find your true self and be that person and be comfortable in your own skin. You will have a much grander time this year. Just look at Cousin Eddie. Does he ever give a damn about what people think about him? And, don’t we all wish we could embrace that kind of carelessness in our own lives? I dare ya! 

 

It’s time to let some of the work go. You may need to join Workaholics Anonymous. There is help. There is more to life than work. Of course, there is nothing wrong with hard work. Geez, some people don’t work enough or work at all! All I’m saying is don’t let work consume your life. Make sure you have that life-work balance. How sad are the holidays if you are spending them working? Take a break and take some time with people you like or love or even just with yourself. You will thank yourself for that. 

 

They can wait. The holidays come and go so fast. There is little time to enjoy them. Even if you’re having people over, most of the time they could care less what your house looks unless it is just a complete dump. You don’t have to keep the laundry completely caught up every day. I’m giving you permission. You don’t have to all of the house projects done, you don’t even need to have all the Christmas lights on your house bigger than your neighbor unless of course, that is your flips your mojo. 

 

It’s okay to feel overwhelmed. If you do have things that need done that you absolutely cannot put off and you need help, don’t be afraid to ask! You’ve got friends and family surely. Someone will help you if you ask. If you’re like me, that’s the difficult part… ASKING!! I SUCK at asking. I don’t want to burden anyone. I don’t want anyone to think I’m lazy or incompetent. I’m getting over that. It’s a process. It is definitely one of my slower processes. I even have a difficult time asking my own husband for help… gulp! Many of us have that whole, “I got this. I can handle it.” Trust me, you know where that leads straight back to? This holiday stress we are discussing. So, get over that crap about not wanting to ask and nut up!!! No one is going to just guess that you need help.  

 

Have some fun It’s not the holidays if you’re not having fun. Don’t be boring. Don’t be a negative Nancy. Don’t be a stick in the mud. Get off your arse and have a great damn time! No one is going to have a good time for you! You are responsible for your fun time! Sure, other people can help you have a good time, but it’s up to you to enjoy yourself so do it! There is no better time than now to decide to be grande! Send twenty-twenty out on its ass and bring twenty-twenty one in with flaming stars! You deserve to be happy! Happy of happiest Christmases my friends! 

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Who Am I? Life’s Most Defining Question. 

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“Those who dream by day are cognisant of many things which escape those who dream only by night”

Edgar Allan Poe

Who Am I? Life’s Most Defining Question. 

Who and I? Life’s Most Defining Question 

Have you ever looked in the mirror and stopped yourself to stare? Who is that person staring back? Do you recognize her or him? You may even ask yourself out loud, “Who am I?” “Who have I become?” You stare at yourself with a blank, vague, emotionless expression and wonder where your life went wrong. You may wonder what state it is in, what purpose it has, and where it is headed. What happened to your dreams? You once had desires and goals. Now you are just going through the motions of everyday life.  

At work, you are just punching in and punching out. You are watching the clock and begging for someone to punch you in the face. You can’t wait for lunch so you can escape that God-awful place and you dread going back, so you can’t really even enjoy your lunch. You may even end up returning a few minutes late because you have procrastinated so long about your forced reappearance. You plop back down in your chair and pout a little. You begin to daydream about running away or adding some Jameson to your coffee cup so you can just get through the rest of the day with a little less pain. You may even ridicule your officemates because you despise their cheerfulness. The opposite sex makes you sick. They walk around boasting their egotistical power-tripping b.s. Whatever… 

You may even dread going home. You know only work is waiting for there. Dishes, laundry, lawn work, dinner, etc… Screaming, bratty, ungrateful children or teenagers might be waiting for you there. Your nagging spouse is there to get on your case about the latest gripe. You don’t know where you want to go. Your friends suck too. You don’t really have any. Your family will just judge you anyway. You don’t need that kind of grief right now. You have enough on your plate. You don’t want to hear it. You don’t know where you belong. You don’t feel like you belong anywhere. You just feel numb or neutral. You may even feel frustrated and angry. You may feel sad and hopeless. You may be jealous of other people’s lives. You may just feel lost.  

How did this happen? How did you get here? What led up to this point? You try to make sense of it, but all you get is scrambled eggs. It’s like trying to solve one of those genius calculus problems that make you want to bang your head against the wall (unless you’re a genius of course). You were fun once. You were adventurous. You had a vision. People respected you and looked up to you. You had confidence. What changed? It makes your head hurt to think about it. It’s too exhausting. You’ve had enough work for one day.  

You essentially give up and just accept that this is the way life is. “No, this can’t be the way it is.” “Why is it this way?” You tell yourself that this must be the way that it is for everyone and that you are just getting on in life and this is the path. This is married with children life. The old person’s life. This is the single life. Whatever your situation is. But, there are other people your age that look like they are enjoying life. Why can’t you? “Why is my life dull?” “Why is my life more difficult than everyone else’s?” 

If you don’t like the way things are going, you must change something you are doing. 

I have asked myself this question and a few of the others at one point in my life. Your life isn’t necessarily more difficult than everyone else’s. You’ve lost yourself. You’ve lost perspective. You’ve changed gears. The most important thing you can do is to realize that you have slowly fallen into this soul-sucking place and that you need to get yourself OUT!!! Time is of the essence here.

Your life, your dreams, and the relationships that you have with the people in your life are all on the line. The longer you take to work through this, the more consequences there will be. The quicker you take action, the more effective and faster the results will be. ?  

My friend, first and foremost please know… you are not alone in this if it is where you are now. Many people suffer in silence every day not knowing what to do with their lives, not reaching out, not researching for ways to better their situation. The important thing is that you do something about it. I have a quote of my own, “If you don’t like the way things are going, you must change something you are doing.” I raised my three sons telling them this. I quickly learned that I too could live my life from these terms. I’ve always tried to live by this and remind myself of it when I don’t like the way things are playing out.  

Life does not get better by chance, it gets better by change. 

Jim Rohn 

Not really sure if you are lost/need some proof? 

That’s alright. Here’s a few things that might chime in with you. 

  1. You loathe yourself – You constantly put yourself down. You’re never good enough. You believe the negativity that society feeds you. Your self-confidence has taken a nosedive at some point. You have no self-worth. You think you’re unattractive, incapable, and unable to succeed.

2 . You’re a couch potato – Sure… sometimes that’s alright. We all need the occasional veg out, but if you NEVER do any type of physical activity it could mean something deeper. Sometimes this can be a phase, but if you literally never get out of bed or off the couch except for work or school, you have no motivation to do anything. This suggests that you no longer care about your appearance or your health and that is, indeed an important subject. 

  1. You don’t keep in touch with family or friends – Some of us don’t have a lot of friends (we choose not to). Some of us have families that are not supportive or have just flat-out turned their backs on us, sadly. However, if you don’t have someone that you reach out to and talk to or shoot the breeze with at least occasionally, you could be lost at sea.
  2. You’re moods change abruptly – You may write this off as depression or something else, but let’s be honest… is that what it really is? Or, are you just being an asshole? Often, the way we “see a situation” is what we believe, therefore “seeing is believing”. Just as we would all believe a monkey could talk if we saw it. What is the situation really? Are you judging it strictly by your emotions?

https://open.spotify.com/track/1y4eb6hmAvsqlDOl3fx9kk?si=Dr5mH2CQS2ux2RVkrlXh0g  

  1. You have no vision – This is a big one. You don’t see where your life is going. You don’t see yourself as being on a journey. You’re not establishing a legacy to leave behind. Dreams are a myth to you.
  2. Happiness is a myth -It is only found in books and movies. It is not something for you
  3. The alarm clock sucks – One of the worst things is waking up to your life. You would literally be unconsciously in the dream world. Hey, man… I get it. I’ve been there! I’ve walked in those shoes. The shoes of zombie world is where all you want to do is go back to sleep and not live in the real world where you have to face reality.
  4. Your favorite hobby is drinking or drugs – Hey, I’m not here to judge. I have a glass (or two) of wine most nights. But, if this is more than that,ie. drinking at 10 am, living for the drink, drugs, doing it to be numb, escape life, you know the drill. It can be dangerous. Seek help. It can go from de-stress to dangerous real quick. I know… I come from a family of alcoholics and I watch myself closely to keep a good self-awareness on my little wine appreciation. ??
  5. You have no goals – If you have no goals and nothing to work for. This is also because you hold yourself accountable to your own standards, which are no goals or achievements.
  6. You don’t respect anyone – I’ll say it again, LIFE IS ALL ABOUT RELATIONSHIPS! It’s literally why we’re here. It’s the foundation of everything. It’s what this site, this business, and my coaching are built on. Without other beings, we are NOTHING! If you don’t respect other people, the earth, animals, or whatever/whoever else, you truly have no respect for yourself.
  7. Love is superstition – Love is real. I’ve seen it, I’ve experienced it. I’ve been broken by it. I’m now living the true meaning of it. When you have truly given up on love, you are truly hopeless on life.
  8. You have a passive attitude – This is huge! If this doesn’t slap you in the face, I don’t know what will. You have become lazy. You don’t care what happens anymore. You take the easy way out. You put forth the least amount of effort to get by at work, at home, in your relationship, and with your kids. You don’t cook anymore, you don’t have meaningful discussions with your spouse/GF/BF, you don’t spend quality time with your kids anymore, you don’t go out with friends, you don’t kiss your guy/girl when they come home, you’ve given up on love, you hate your job, but won’t do anything about it, and never change out of your pajamas unless you have to go to work! I could go on, but you get my drift.

There are things you can do to find yourself. However, like anything else… it does not happen overnight. It is a process. I am putting together a course to empower individuals to take back their lives. This is for individuals who are sick of watching life pass them by.  

Are you lost? 

Are you confused?  

Do you fail to recognize that person in the mirror? 

Have you lost passion for life? 

Is love non-existent to you?  

Are you numb? 

Are you overwhelmed? 

Have you given up? 

There is hope. There is help. You are more powerful than you think. But, it is up to you to take the first step… 

If any of this blog spoke to your heartstrings, you may be a good fit for this course and/or coaching.  

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